Eating plant-based doesn’t have to be complicated! These 5 easy vegan recipes for bigginers are flavor-packed, nutritious, and simple to prepare. Whether you’re looking for a quick breakfast, a satisfying lunch, or a comforting dinner, these recipes will make plant-based eating effortless and enjoyable.
🥑 1. Avocado Chickpea Toast
A protein-packed twist on classic avocado toast, this Avocado Chickpea Toast is creamy, crunchy, and perfect for a quick breakfast or snack!
🛒 Ingredients:
- 1 slice whole-grain bread (or gluten-free option)
- ½ ripe avocado
- ¼ cup chickpeas, mashed
- 1 tbsp lemon juice 🍋
- ½ tsp garlic powder
- ½ tsp chili flakes (optional)
- Salt & black pepper to taste
- Cherry tomatoes & fresh basil for garnish
👩🍳 Instructions:
- Toast the bread until golden brown.
- In a bowl, mash avocado and chickpeas together.
- Mix in lemon juice, garlic powder, salt, and pepper.
- Spread the mixture over toast and top with cherry tomatoes, chili flakes, and basil.
- Enjoy immediately!
🍛 2. One-Pot Lentil & Veggie Curry
A comforting and protein-rich meal, this One-Pot Lentil & Veggie Curry is perfect for batch cooking or a cozy dinner.
🛒 Ingredients:
- 1 cup red lentils, rinsed
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp curry powder
- ½ tsp turmeric
- 1 can (14 oz) coconut milk
- 2 cups vegetable broth
- 1 cup diced carrots
- 1 cup spinach or kale
- Salt & black pepper to taste
👩🍳 Instructions:
- Heat olive oil in a pot. Sauté onion and garlic until fragrant.
- Add curry powder, turmeric, lentils, carrots, coconut milk, and broth. Stir well.
- Simmer for 15 minutes, stirring occasionally.
- Add spinach/kale, season with salt & pepper, and cook for 5 more minutes.
- Serve warm with rice or naan.
🌮 3. Spicy Black Bean Tacos
These Spicy Black Bean Tacos are hearty, flavorful, and take less than 20 minutes to prepare!
🛒 Ingredients:
- 1 can (15 oz) black beans, drained & rinsed
- 1 tbsp olive oil
- 1 tsp cumin
- ½ tsp smoked paprika
- ½ tsp chili powder
- 1 tbsp lime juice 🍋
- 4 small corn tortillas
- ½ cup shredded lettuce
- ½ cup diced tomatoes
- ¼ cup vegan sour cream or avocado
- Fresh cilantro for garnish
👩🍳 Instructions:
- Heat olive oil in a pan, then sauté black beans with cumin, paprika, chili powder, and lime juice for 5 minutes.
- Warm corn tortillas in a dry pan.
- Assemble tacos with spiced black beans, lettuce, tomatoes, and a drizzle of vegan sour cream or mashed avocado.
- Garnish with fresh cilantro and serve!
🥗 4. Quinoa & Roasted Veggie Salad
A light but nutrient-dense meal, this Quinoa & Roasted Veggie Salad is perfect for meal prep or a quick lunch.
🛒 Ingredients:
- 1 cup quinoa, cooked
- 1 cup cherry tomatoes, halved
- 1 cup roasted sweet potatoes, cubed
- ½ cup chickpeas, drained
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- ½ tsp salt & pepper
- ¼ cup pumpkin seeds
👩🍳 Instructions:
- Roast sweet potatoes with olive oil, salt, and pepper at 400°F (200°C) for 20 minutes.
- In a large bowl, mix cooked quinoa, cherry tomatoes, chickpeas, and roasted sweet potatoes.
- Drizzle with balsamic vinegar, toss well, and top with pumpkin seeds.
- Serve warm or chilled!
🍝 5. Garlic Mushroom Pasta
A creamy, garlicky, and rich pasta dish that’s ready in under 30 minutes!
🛒 Ingredients:
- 8 oz pasta of choice
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup mushrooms, sliced
- ½ cup coconut milk (for creaminess)
- 1 tbsp nutritional yeast (for cheesy flavor)
- ½ tsp black pepper
- Fresh parsley for garnish
👩🍳 Instructions:
- Cook pasta according to package instructions.
- Heat olive oil in a pan, then sauté garlic and mushrooms until golden.
- Stir in coconut milk, nutritional yeast, and black pepper. Simmer for 5 minutes.
- Toss in cooked pasta, mix well, and serve with fresh parsley.
Explore more vegan meal recipes:
